INTERNATIONAL YOGA DAY : A DAY TO HANG OUT WITH YOUR SOUL .

Celebrated on June 21, International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. While it is an important source of exercise and healthy activity millions join in and practice on a daily basis.

 Yoga is India’s greatest civilizational gift that exists with us dating back to 5000 years. One of the oldest and purest forms of practice to blend your soul with your mind, eventually that rejuvenate your heart is from India.  

Yoga is not a religion. It is a science, a science of well-being, a science of youthfulness, a science of integrating body, mind and soul. 

The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

Say "OM" for better health. 

Yoga is divided into six branches namely : Hathaway yoga , Raja yoga , karma yoga , Bhakti yoga , Jnana yoga , Tantra yoga.

With Yoga , you can increase the flexibility of your body . If there is flexibility in one's body ,

Then the pain is much less in that body. Doing yoga can relieve your pain . Muscles get strong by doing yoga . Doing yoga improves human posture.  Weight loss is also very quick and easy due to yoga . 

Yoga makes the person happy all the time. It enhances the peace of mind which leads to good sleep . 

Yoga is very beneficial for children . Yoga is also helpful in claming the mind and it also helpful in showing the right attitude. 

Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. Addition of energy, strength and beauty to body, mind and soul. Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. 

Discover your inner peace with Yoga ! 

     #bewithyoga #beathome .

CADET  R M G ABISHA 

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