INTERNATIONAL YOGA DAY : A DAY TO HANG OUT WITH YOUR SOUL .
Celebrated on June 21, International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. While it is an important source of exercise and healthy activity millions join in and practice on a daily basis. Yoga is India’s greatest civilizational gift that exists with us dating back to 5000 years. One of the oldest and purest forms of practice to blend your soul with your mind, eventually that rejuvenate your heart is from India. Yoga is not a religion. It is a science, a science of well-being, a science of youthfulness, a science of integrating body, mind and soul. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Say "OM" for better health. Yoga is divided into six branches namely : Hathaway yoga , Raja yoga , karma yoga , Bhakti yoga , Jnana yoga , Tantra yoga. With Yoga , you can increase the flexibility of your body . If there is flexibili...